🌿 BEAT IT: Half of Women Embrace New Hobbies During Menopause – Here’s What’s Hot

May 17, 2025 - Newyork 

Menopause isn’t slowing women down – in fact, it’s inspiring many to rediscover joy through new hobbies and passions.

A new OnePoll survey of 2,000 women over 40, commissioned by Vitabiotics Menopace, reveals that 50% of women take up new activities during menopause—and the majority feel empowered, not restricted, by this natural transition.

The study highlights that 92% of women don’t want menopause to stop them from doing what they love, and many are exploring hobbies, career shifts, and wellness routines they previously put on hold.

🌼 From Anxiety to Empowerment

While 35% of respondents admitted to feeling anxious at the early signs of menopause, 1 in 5 (20%) said the experience ultimately gave them the confidence to spend more time on themselves.

Popular new activities include:

• Gardening and nature walks

• Meditation, yoga, and mindfulness

• Traveling and exploring new places

• Fitness routines at the gym

• Home renovation or DIY projects

• Joining social clubs or taking dance classes

Some women are even going as far as changing careers or starting side hustles. In London, dance classes are trending, while women in the East of England prefer gardening, and those in the South East are diving into healthy eating.

🔥 Motivation Behind the Movement

The study shows:

• 23% of women prioritize health and well-being during menopause

• 18% seek to manage stress and anxiety

• 16% report increased confidence as the biggest benefit

• Other benefits include a sense of achievement, staying independent, and having something to look forward to

Despite challenges like time, money, and motivation, the urge to live life fully is stronger than ever. If nothing held them back, 31% of women said they would travel the world, while others dream of writing a book or reinventing their image.

💬 Real Advice From Real Women

The research found that 60% of women believe sharing menopause experiences is important. Conversations help break taboos, inspire others, and strengthen community.

Top advice women would give others during menopause:

💬 “Just go for it.”
💬 “Don’t worry about what people think.”
💬 “It’s never too late to start.”

As the Menopace spokesperson explains:

“The old idea that menopause is the beginning of the end is outdated. These findings show women are not only pushing through—they’re thriving.”

✅ Top 20 New Hobbies Women Are Exploring During Menopause

1. Gardening or outdoor hobbies

2. Cooking & baking new recipes

3. Learning healthy eating for this life stage

4. Traveling and new adventures

5. Fitness routines at the gym

6. Meditation and mindfulness

7. Sewing, knitting, or crafting

8. Home renovation or DIY

9. Yoga or Tai Chi

10. Volunteering and charity work

11. Learning a new language

12. Starting a side hustle

13. Dance or movement classes

14. Writing

15. Painting or art

16. Birdwatching or nature photography

17. Engaging on social media

18. Joining social clubs

19. Enrolling in a course or professional qualification

20. Personal makeover or style revamp

At Adults Villa, we honor every phase of life—including menopause—as a chance to grow, explore, and thrive.

💬 What new passion would you pursue if age or fear wasn’t a barrier?
👉 Let us know in the comments!